This shopping list was part of the Gut Health program. It was delivered as a free bonus asset for users who purchased the Gut Health program. The shopping list broke out items needed from the grocery store from days 1-4 and 5-10. As well as grouping together "staples" that would not perish. This allowed people to easily organize their shopping needs. The amount of items needed was purposely left off because of the option for people to swap meals or increase the amount of food they are making if they are cooking for a family.